Toolbox A guide to Managing Anxiety

Julene Butler

Coping Toolbox A Guide to Developing Tools to Manage Anxiety is a book that provides children with different ways of coping with feelings of excessive worry. This book is intended for children ages 6-8.

About the Author:

Julene Butler is compassionate, eclectic, brutally honest, and genuine. In her role as a child and youth practitioner, she has helped hundreds of clients manage their emotional and mental challenges. In her first book, Knots in My Laces, Knots in My Tummy, Julene leverages over 19 years of experience working with kids and a passion for writing to create an accessible resource that gets parents and young children talking about mental health. Julene Butler (julenebutlerbooks.ca)

Books are also available on Audible, Kindle and iTunes for audio listening.

“One of the first things I think young people, especially nowadays, should learn is how to see for yourself and listen for yourself and think for yourself”

“History is not there for you to like or dislike it is there for you to learn from it and if it offends you even better because you are less likely to repeat it. It's not yours to erase; it belongs to all of us.”

“By understanding history we have a common ground to understand each other.”

“Education takes place in the combination of the home the community the school and the receptive mind.”

“There is no more powerful force than a people steeped in their history. And there is no higher cause than honouring our struggle and ancestors by remembering.”

“Before we even attempt to teach children, we want them to know each of them is unique and very special. We want them to like themselves to want to achieve and care about themselves.”

“Education heels gives new information new knowledge of who they are and what they are.”

“Education is creating not limiting and destroying.”

“You may not have been born in Africa but Africa was born in you.”